Research has shown that L-theanine creates a sense of relaxation within approx. 30-40 minutes
This amino acid directly stimulates the production of alpha brain waves, creating a state of deeprelaxation and mental alertness, similar to to what is achieved through meditation
Through its effect on neurotransmitters, L-theanine may promoterelaxation, reduce anxiousness, improve memory and learning abilityand promote a sense ofconfidence and well-being
Valerianis from a plant Valeriana officinalis and is associated with reducing stress and anxiety and calming the mind:
Valerian is thought to enhance the signalling of one of the main sedative neurotransmitters, gamma-aminobutyric acid (GABA)
Valerian may also aid with menstrual pain, since it is a spasmolytic