Glutamine enhances exercise performance, muscle growth and recovery. It aids in liver protection and detoxification, digestive complaints (irritable bowel syndrome, Crohn’s disease, colitis and leaky gut syndrome) and immune system functioning. It counteracts the damaging effects of Helicobacter pylori on gastric mucosa, repairs damage caused by chemotherapy and radiation, elevates glutathione antioxidant levels, reduces sugar cravings by balancing sugar levels, aids in wound healing and tissue repair, stimulates growth hormone release, reduces alcohol cravings and liver damage, enhances mood, intelligence, learning and memory, alertness and reduces aggressiveness. It also improves stress-coping mechanisms, is beneficial in male impotence and is beneficial for autism and assisting with ADHD.
To boost growth hormone levels: Take 2 level scoops (6 grams) twice a day on an empty stomach.
To enhance physical performance: Take 2 level scoops (6 grams) 30 minutes before exercise, and another 2 scoops (6 grams) afterwards, to hasten recovery and remove lactic acid.
For all other benefits: Take 1-2 scoops (3-6 grams) twice daily, with or without food. Children under 12 years of age: Take half the adult dose. Mix into water or fruit juice.